PART 1 of 3: A conversation and teaching with Master Mingtong Gu and Sallena Pool of The Chi Center
PART 2 of 3: Listen to what Online Program attendees have to say about training via the internet with Master Mingtong
PART 3 of 3: Questions from the Webinar audience answered by Sarah Sampayo of The Chi Center β All about how the Qigong for Life Mastery programs work
5 SECRETS and 3 STEPS TO WELLBEING AND SPIRITUAL DEVELOPMENT
SECRET #1: Connect the physical and spiritual
SECRET #2: Upgrade your "internal operating system"
SECRET #3: Raise the baseline of your health to address the deeper causes of stress, disease, and suffering
SECRET #4: Cultivate your personal capacity for love and wisdom
SECRET #5: Awaken to your True Nature through Pure Consciousness
STEP #1 Acceptance: Acknowledge, accept, and embrace all sensations and feelings, comfortable and uncomfortable β letting go of the labels of good or bad, resistance, judgement, story, diagnosis βand connect with your body with deep awareness and love.
STEP #2 Activation: Activate the energy within and around you, in order to transform old patterns β reconnect your mind, body, heart, and spirit, within your new operating system.
STEP #3 Appreciation: Appreciate your capacity to meet life as it is in the present moment. As you connect with genuine gratitude about anything small or large, you activate an energetic quality that has the power to bring about a transformational shift.